Cost: $$ - Preparation Time: 15 minutes Difficulty Level: 2 Servings: 4 1. Combine marinade ingredients in an airtight plastic bag. 2. Add fish and turn bag to coat. 3. Seal and refrigerate for 15 minutes to 1 hour, turning bag occasionally. 4. Meanwhile, combine salsa ingredients in a medium bowl. 5. Cover and refrigerate. 6. Preheat grill on medium-high. 7. Grill fish for 5 to 7 minutes on each side, or until fish is cooked through and flakes easily when tested with a fork. 8. To serve, place fish on dinner plates. 9. Top with salsa. Nutritional Information Per Serving: Calories 191; Protein 28 g; Carbohydrates 16 g; Cholesterol 53 mg; Total Fat l g; Saturated Og; Polyunsaturated Og; Monounsaturated Og; Fiber 2 g; Sodium 190 mg Source: The New American Heart Association Cookbook (Random House, 1999) Posted to The Gourmet Connection Recipe Page Newsletter by email@example.com on May 16, 1999, converted by MM_Buster v2.0l.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (991g)|
|Recipe Makes: 1|
|Calories from Fat: 77 (10%)|
|Amt Per Serving||% DV|
|Total Fat 8.6g||11 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 201.6mg||62 %|
|Sodium 190.6mg||7 %|
|Potassium 3072.3mg||81 %|
|Total Carbohydrate 68g||20 %|
|Dietary Fiber 8.5g||34 %|
|Sugars, other 59.5g|
|Protein 109.4g||156 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 782
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