Serve with Wilted Spinach and Mushroom Salad
1. In medium bowl, place yogurt. Stir in turmeric, cumin, coriander, cardamom, pepper and lime juice. Place chicken in large zip-closure freezer bag and pour yogurt mixture over chicken. Place in refrigerator and marinate overnight.
2. Heat grill to moderate heat, remove chicken from marinade and sprinkle lightly with salt. Brush chicken with oil and place on grill, skin side down. Grill about 10 minutes, turn and continue cooking about 8 minutes more or until chicken is golden and crispy and fork can be inserted with ease.
3. Slice each thigh into 3 or 4 serving pieces and arrange on top of Baby Spinach and Mushroom Salad.
4.
To prepare Baby Spinach and Shiitake Salad, wash and dry 1 pound baby spinach leaves. Cut mushrooms into strips and sauté in 1 tablespoon olive oil over medium heat until tender. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper; stir in 1 chopped shallot, 1 chopped clove garlic and 1/2 teaspoon chopped fresh thyme. Drain and set aside. In large bowl, toss together spinach, mushrooms and 2 finely julienned red bell peppers. Season with mixture of 1 tablespoon olive oil, 1 tablespoon fresh lemon juice and 1/8 teaspoon freshly ground pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Recipe (1153g) | ||
Recipe Makes: 1 Recipe | ||
|
||
Calories: 1729 | ||
Calories from Fat: 1201 (69%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 133.4g | 178 % | |
Saturated Fat 29.3g | 146 % | |
Monounsaturated Fat 50g | ||
Polyunsanturated Fat 46.1g | ||
Cholesterol 388.4mg | 119 % | |
Sodium 504.9mg | 17 % | |
Potassium 3189.3mg | 84 % | |
Total Carbohydrate 41.5g | 12 % | |
Dietary Fiber 9.9g | 40 % | |
Sugars, other 31.5g | ||
Protein 95.4g | 136 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1729
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.