Ground Turkey and Black Bean Chili

Ready in 45 minutes
4 avg, 1 review(s) 100% would make again

Top-ranked recipe named "Ground Turkey and Black Bean Chili"

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A lower fat chili that's great for taking off the chill at a tailgate party. Add your choice of condiments like tortilla chips, grated cheddar cheese, scallions, nonfat greek yoghurt, cilantro


Ingredients

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1 tablespoon canola oil
2 cups red bell pepper; finely chopped
1 cup white onion; chopped
1 cup carrot; finely chopped
4 oz chopped green chili
4 large cloves garlic; minced
4 tablespoons chili powder
2 teaspoons ground cumin
1/4 teaspoon chipotle or cayenne pepper; (to taste)
1 1/2 pounds ground turkey
1 15oz can black beans; drained and rinsed
3 cups nonfat low sodium chicken broth; fresh or canned
1 tablespoon tomato paste
salt; and freshly ground black pepper

Original recipe makes 6 Servings

Servings  

Preparation

Heat oil in a large (4 quart), saucepan or dutch oven over medium heat. Add pepper, onion, carrot, green chili and garlic and saute until tender, 6-8 minutes. Add chili powder, cumin and cayenne; stir to blend. Increase heat to medium high and add turkey; break up with back of spoon and saute until turkey is no longer pink, about 3 minutes. Add beans, broth and tomato paste and bring to a boil. Reduce heat and simmer until liquid thickens, stirring occasionally, about 1 hour. Season with salt and pepper to taste.

Notes

260 calories, 10 grams fat per serving

Credits

Added on Award Medal
Calories Per Serving: 229 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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260 calories, 10 grams fat per serving [I posted this recipe.]
mollu 3 years ago
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