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Suggest a better descriptionPeel the avocado and mash with a fork. Do not mash too much. Add the remaining ingredients and mix well. Serve immediately. Refrigerate leftovers by placing in a plastic bag and removing all of the air.
Do not mash the avocado too much
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Serving Size: 1 Serving (297g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 362 | ||
Calories from Fat: 267 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.6g | 39 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 19.7g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 18.7mg | 1 % | |
Potassium 1119.8mg | 29 % | |
Total Carbohydrate 27.5g | 8 % | |
Dietary Fiber 15.5g | 62 % | |
Sugars, other 12g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 362
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