Peel, pit and roughly chop the avocado. Place in a food processor with the lemon juice and blend until the mixture is smooth. Add the yogurt, spices and sea salt and pulse the processor a few times to mix. Transfer the guacamole to a bowl and carefully stir in half of the chopped green pepper, reserving the remainder to sprinkle on top of the mixture as decoration. Guacamole can be served as a salad on a bed of tortilla chips or as a dip for crudites such as celery and carrots.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 cup (302g)|
|Recipe Makes: 1.3|
|Calories from Fat: 211 (74%)|
|Amt Per Serving||% DV|
|Total Fat 23.4g||31 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 15.3g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 1.1mg||0 %|
|Sodium 147.1mg||5 %|
|Potassium 1005.2mg||26 %|
|Total Carbohydrate 25.9g||8 %|
|Dietary Fiber 15.3g||61 %|
|Sugars, other 10.6g|
|Protein 5.5g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 287
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, menu plans and more!
What would you serve with this? Link in another recipe