Recipe courtesy of Alton Brown
In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.
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Serving Size: 1 Serving (155g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 177 | ||
Calories from Fat: 136 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 110.8mg | 4 % | |
Potassium 623.7mg | 16 % | |
Total Carbohydrate 12.3g | 4 % | |
Dietary Fiber 7.9g | 31 % | |
Sugars, other 4.4g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 177
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