This delicate tasting smoothy might remind you of the consistency of eggnog. If you like banana smoothies or banana and payapa smoothies, you will surely like this one too. There are guanabana growing in the garden at La Hacienda.
It takes a bit of time to seed this fruit. Once this is done, the rest is easy. Just put it all in a blender until smooth. You can add grated nutmeg if you like. Also, you can use the stevia growing in the garden for a sweetner instead of sugar. Some people use evaported milk when making this smoothie - readily available in the grocery store.
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|Serving Size: 1 Serving (111g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 15 (16%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 6.5mg||2 %|
|Sodium 68.1mg||2 %|
|Potassium 233.8mg||6 %|
|Total Carbohydrate 15.7g||5 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 15.7g|
|Protein 5g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 96
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