Try this Guilt-Free Creme of Chicken Soup recipe, or contribute your own.
Suggest a better descriptionFirst, prepare the rice/onion base. Melt the butter and add the sliced onions. Sweat the onions for about 10 minutes until they are soft, golden and appear to be melting. Add four cups of chicken stock and the rice and bring the mixture to the boil. Simmer for 20 minutes until the rice is tender. Puree this mixture then add the remaining stock and stir to combine. Season to taste with salt and pepper. Prepare all the vegetables into julienne (matchsticks) even sized pieces and place them in a saucepan with the chicken breast fillets. Add the chicken stock and vermouth. Bring this mixture to the boil and simmer for 5 minutes. Remove the chicken breasts and allow the vegetables to cook a further 10 minutes. While the vegetables are cooking, cut the chicken into thin strips. Return the chicken strips to the soup mixture, adding the pureed rice/onion mixture. Stir well to combine all the ingredients. Adjust seasonings, adding salt and pepper to taste. Allow the mixture to simmer for a further 5 minutes and serve with plenty of black pepper. Per serving: 1548 Calories (kcal); 10g Total Fat; (5% calories from fat); 131g Protein; 221g Carbohydrate; 274mg Cholesterol; 6963mg Sodium Food Exchanges: 10 Grain(Starch); 15 Lean Meat; 11 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (3689g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 4426 | ||
Calories from Fat: 677 (15%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 75.2g | 100 % | |
Saturated Fat 36.5g | 183 % | |
Monounsaturated Fat 23.6g | ||
Polyunsanturated Fat 8.1g | ||
Cholesterol 439.1mg | 135 % | |
Sodium 3128.5mg | 108 % | |
Potassium 6054.6mg | 159 % | |
Total Carbohydrate 717.5g | 211 % | |
Dietary Fiber 50.3g | 201 % | |
Sugars, other 667.2g | ||
Protein 202.2g | 289 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4426
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.