Try this Guilt-Free Guacamole recipe, or contribute your own.
Suggest a better descriptionSteam the asparagus: on the stove, places stalks in a steamer over 1 inch boiling water; cover and wait until they're bright green and tender, 3 to 5 minutes.
When cool, cut them into 1/2-inch pieces and toss them in a blender with the other ingredients. Pulse until guac gets a nice texture. Season with salt and pepper.
The Skinny: 77 calories per quac serving. 5 g fat (1 g saturated). 7 g carbs, 4 g fiber, 3 g protein.
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Serving Size: 1 Serving (150g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 105 | ||
Calories from Fat: 68 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.1mg | 0 % | |
Potassium 458.4mg | 12 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 4.2g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 105
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