Boil chicken until cooked. Add salt and pepper. Cut up sausage and ham and set aside in refrigerator. Save 1 quart of chicken broth, strain of all fat and grease, set aside. Clean and debone chicken and set aside in refrigerator. Chop seasonings. Pour oil in large pot on med. heat until it gets hot, about 15-20 minutes. Stick end of wooden spoon in oil, if sizzles, oil is hot enough. Slowly add flour, stirring constantly until roux turns chocolate brown. Then add seasoning, stir about 5 minutes, add chicken broth. It may get lumpy, keep stirring, add water if needed. Stir until lumps are gone. Add sausage and ham, turn heat to high and bring to boil. Turn heat to med.-low and cook for 1 hours. 10 minutes before it's done add chicken, shrimp and crabmeat.
Serve over hot rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (527g)|
|Recipe Makes: 10|
|Calories from Fat: 579 (59%)|
|Amt Per Serving||% DV|
|Total Fat 64.4g||86 %|
|Saturated Fat 16.7g||83 %|
|Monounsaturated Fat 29.3g|
|Polyunsanturated Fat 11.2g|
|Cholesterol 322.6mg||99 %|
|Sodium 4028.6mg||139 %|
|Potassium 1632.2mg||43 %|
|Total Carbohydrate 14.2g||4 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 13g|
|Protein 79.9g||114 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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