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Suggest a better descriptionFry fresh okra in oil; do not burn. add oleo anbd flour. Make roux. Add onion, celery, bell pepper and garlic. Saute until soft. Add water and Worcestershire sauce. Add the tomatoes. Cook for 1-2 hrs. Add the meat of your choice. Let simmer for 30 min. Serve with rice.
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Serving Size: 1 Serving (3554g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 581 | ||
Calories from Fat: 186 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.6g | 28 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 11.8g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 764.7mg | 26 % | |
Potassium 3119.4mg | 82 % | |
Total Carbohydrate 92.8g | 27 % | |
Dietary Fiber 14.9g | 59 % | |
Sugars, other 77.9g | ||
Protein 14.2g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 581
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