Preheat oven to 375.
In a blender, grind fiber one to a bread crumb consistency
Crush potato chips completely. In a small bowl mix chips, crumbs, Season with seasonings.
Place chicken in a separate dish. Cover with franks red hot and toss to coat
Spray baking sheet with nonstick spray. Give each chicken a shake so it's not dripping with sauce. Coat evenly with crumb mixture. Lay on baking sheet.
Bake 10 minutes. Flip nuggets and bake 10 minutes more or until crispy and cooked through
Per serving (5 wings) 175 calories, 1.5g fat, 1153mg sodium, 14g carbs, 4g fiber, 1g sugar, 27g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (212g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 3 (8%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 575.2mg||20 %|
|Potassium 155.8mg||4 %|
|Total Carbohydrate 10.2g||3 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 7.3g|
|Protein 1.3g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 39
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