H-o-t hot boneless buffalo wings 175

H-o-t hot boneless buffalo wings 175

Ready in 45 minutes
1 review(s) averaging 3. 100% would make again

Top-ranked recipe named "H-o-t hot boneless buffalo wings 175"

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Hungry Girl Recipe


Ingredients

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8 ounces boneless chicken cut into chunks
1/4 cup fiber one bran cereal
1 ounce ; (about14) Pringle light fat free bbq potato chips
3 tablespoons franks red hot
Cayenne; pepper sauce
Onion; powder
Garlic; powder
Cayenne; pepper
Black; pepper salt

Original recipe makes 2 Servings

Servings  

Preparation

Preheat oven to 375.

In a blender, grind fiber one to a bread crumb consistency

Crush potato chips completely. In a small bowl mix chips, crumbs, Season with seasonings.

Place chicken in a separate dish. Cover with franks red hot and toss to coat

Spray baking sheet with nonstick spray. Give each chicken a shake so it's not dripping with sauce. Coat evenly with crumb mixture. Lay on baking sheet.

Bake 10 minutes. Flip nuggets and bake 10 minutes more or until crispy and cooked through

Notes

Per serving (5 wings) 175 calories, 1.5g fat, 1153mg sodium, 14g carbs, 4g fiber, 1g sugar, 27g protein

Credits

Added on Award Medal

i cut them into fingers not chunks but still Great! photo by CCheryl CCheryl

Calories Per Serving: 39 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews

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I used chicken breasts and cut them into small bite sized. They had good flavor, not too hot. Next time I would let the chicken soak in the hot sauce for awhile. Zip lock bags work well for the hot sauce & dry ingredients.
nannamary 2 years ago
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