H-o-t hot boneless buffalo wings 175

H-o-t hot boneless buffalo wings 175

1 review, 3 star(s). 100% would make again

Ready in 45 minutes

Hungry Girl Recipe


8 ounces boneless chicken cut into chunks
1/4 cup fiber one bran cereal
1 ounce ; (about14) Pringle light fat free bbq potato chips
3 tablespoons franks red hot
Cayenne; pepper sauce
Onion; powder
Garlic; powder
Cayenne; pepper
Black; pepper salt

Original recipe makes 2 Servings



Preheat oven to 375.

In a blender, grind fiber one to a bread crumb consistency

Crush potato chips completely. In a small bowl mix chips, crumbs, Season with seasonings.

Place chicken in a separate dish. Cover with franks red hot and toss to coat

Spray baking sheet with nonstick spray. Give each chicken a shake so it's not dripping with sauce. Coat evenly with crumb mixture. Lay on baking sheet.

Bake 10 minutes. Flip nuggets and bake 10 minutes more or until crispy and cooked through


Per serving (5 wings) 175 calories, 1.5g fat, 1153mg sodium, 14g carbs, 4g fiber, 1g sugar, 27g protein

Alert editor   

i cut them into fingers not chunks but still Great!

Calories Per Serving: 39 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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I used chicken breasts and cut them into small bite sized. They had good flavor, not too hot. Next time I would let the chicken soak in the hot sauce for awhile. Zip lock bags work well for the hot sauce & dry ingredients.
nannamary 4y ago

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