Melt the butter in a hot pan. Add the haddock, 4tbsp wine, 4tbsp fish stock and 1/2 cup double cream. Cover and allow to simmer for 4 minutes. In another pan, put the spring onions, mustard and 4tbsp double cream. Mix in the potato and allow to heat through. Meanwhile, poach the egg. Strain the sauce from the fish and add 1tsp cream and a pinch of saffron. Season and re-heat. Put the mashed potato mixture in the centre of a plate and place the haddock on top. Put the poached egg on top of the fish and spoon the sauce over. Garnish with chopped chives and tomatoes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (311g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 301 (75%)|
|Amt Per Serving||% DV|
|Total Fat 33.5g||45 %|
|Saturated Fat 18.8g||94 %|
|Monounsaturated Fat 10.1g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 309.8mg||95 %|
|Sodium 483.1mg||17 %|
|Potassium 433.5mg||11 %|
|Total Carbohydrate 10.2g||3 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 9.4g|
|Protein 11.3g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 404
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