Try this Haddock with Brown Butter and Toasted Bread Crumbs recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees F. Spread bread crumbs on a cookie sheet and bake for five minutes or until dry and golden. Reduce heat to 200 F.
Mix flour with chives and salt and pepper on a plate. Dip fillets into mixture.
Heat large skillet on medium-high heat and add oil. Working in batches, add fish fillets without crowding the pan. Fry 1 minute per side and remove to an oven-proof platter. Continue to fry pieces. When finished, add bread crumbs, oregano, tarragon and parsley to skillet and toss until browned (adding a little butter if needed) Place fish and bread crumbs in oven to keep warm while sauce is made.
Wipe out skillet and add butter. Stir and watch carefully until the butter turns a nut-brown colour - about 2 minutes. Add capers and lemon juice.
Pour sauce over the fish, sprinkle with bread crumbs and serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (297g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 596 | ||
Calories from Fat: 262 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.1g | 39 % | |
Saturated Fat 12.4g | 62 % | |
Monounsaturated Fat 10.1g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 142.7mg | 44 % | |
Sodium 6540.9mg | 226 % | |
Potassium 693.5mg | 18 % | |
Total Carbohydrate 44.3g | 13 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 41.4g | ||
Protein 40g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 596
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