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Suggest a better descriptionHeat oven to 425 degrees. In medium nonstick skillet over medium heat, toss almonds in oil about 2 minutes until lightly browned. Remove from heat; mix in onions, garlic and peel. Arrange fish in shallow baking pan. Juice 1 of the grapefruit; pour juice over fish, then top evenly with almond mixture. Bake in center of oven 10 to 12 minutes until fish flakes when tested with a fork and is opaque throughout. (Baking time will depend on thickness of fish.) Meanwhile, peel and section remaining grapefruit. Season fish with salt and pepper and arrange on platter. Pour over any pan juices and surround with grapefruit sections. Servings: 4 (PER PORTION : 342 Calories; 13 g Fat; 54 mg Cholesterol; 94 mg Sodium; 17 g Carbohydrate; 3 g Fiber; 39 g Protein.) See http://www.almondsarein.com/ >Hanneman/Buster/MasterCook 1998/Ap Recipe by: Almond Board of California Posted to MC-Recipe Digest by KitPATh
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Serving Size: 1 Serving (611g) | ||
Recipe Makes: 4 | ||
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Calories: 563 | ||
Calories from Fat: 128 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.2g | 19 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 130.6mg | 40 % | |
Sodium 259.6mg | 9 % | |
Potassium 2164.7mg | 57 % | |
Total Carbohydrate 17.5g | 5 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 14.4g | ||
Protein 87.8g | 125 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 563
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