Calories: 363, Saturated Fat: 1g, Sodium: 392mg, Dietary Fiber: 3g, Total Fat: 10g, Carbs: 31g, Cholesterol: 53mg, Protein: 39g
Carb Choices: 2
1. Preheat oven to 400°F. Place potatoes in a large roasting pan or on a large rimmed baking sheet; drizzle with oil and turn to coat evenly. Add bell pepper and onion. Season with 1/4 teaspoon salt and pepper.
2. Roast the vegetables, turning the potatoes once or twice and moving the pepper and onion pieces around so they brown evenly, until the potatoes are starting to brown and are almost tender, about 35 minutes.
3. While the vegetables are roasting, finely chop parsley, lemon zest, oregano and garlic together to make gremolata. Season halibut with remaining 1/4 teaspoon salt and pepper, then sprinkle with 2 teaspoons gremolata.
4. Remove the pan from the oven. Increase oven temperature to 450°. Push the vegetables to the sides of the pan and place the halibut in the center. Spoon some of the onions and peppers over the halibut. Arrange the potatoes around the edges, turning the browned sides up.
5. Roast until the vegetables are browned and tender and the halibut is opaque in the center, 10 to 15 minutes more, depending on the thickness of the fish. Sprinkle the remaining gremolata on top.
6. Arrange the halibut and vegetables on a platter or individual plates. Serve with lemon wedges.
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Serving Size: 1 Serving (375g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 368 | ||
Calories from Fat: 99 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.1g | 15 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 54.4mg | 17 % | |
Sodium 400.1mg | 14 % | |
Potassium 1443.8mg | 38 % | |
Total Carbohydrate 28.4g | 8 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 23.1g | ||
Protein 39g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 368
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