Nice with Halibut
Preheat oven to 450.
Place filets in shallow baking pan. Add butter, wine garlic salt and pepper.
Bake 6-7 minutes. Do NOT overbake.
Cheese Dill Sauce
Combine sour cream, cheese, garlic and dill in sauce pan over low heat.
Simmer until cheese melts.
Remove fish from oven; top with sauce and shrimp.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (217g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 359 | ||
Calories from Fat: 200 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.3g | 30 % | |
Saturated Fat 12.1g | 60 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 131.4mg | 40 % | |
Sodium 412.1mg | 14 % | |
Potassium 670.8mg | 18 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 3.1g | ||
Protein 34.1g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 359
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