Halibut with Fresh Mango Salsa

Ready in 45 minutes
4.5 avg, 2 review(s) 100% would make again

Top-ranked recipe named "Halibut with Fresh Mango Salsa"

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Can bake or broil fish as well.

"A really nice healthy meal. The salsa is delightful. Using a really good quality vinegar like a champagne vinegar really enhanced the flavour"

- Davidpoole2000

Ingredients

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2 cups plum tomatoes; seeded and diced
1 1/2 cups mango; diced peeled ripe
1/2 cup onion; diced
1/2 cup Fresh Cilantro; chopped
2 tablespoons Fresh lime juice
1 tablespoon Cider vinegar
1 teaspoon Sugar
1 teaspoon salt; divided
1 teaspoon black pepper; divided
2 cloves garlic; minced
4 6-oz halibut fillets
1 tablespoon olive oil
1 Jalapeno peppers; finely chopped

Original recipe makes 4

Servings  

Preparation

Combine first 7 ingredients. Add jalapeno. Chill for several hours to meld flavors

Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.

Nutritional Information

Calories:295 (24% from fat)

Fat:7.8g (sat 1.1g,mono 3.9g,poly 1.7g)

Protein:37g

Carbohydrate:19.5g

Fiber:2.8g

Cholesterol:54mg

Iron:2.3mg

Sodium:687mg

Calcium:105mg

Cooking Light, JULY 2003

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 275 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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A really nice healthy meal. The salsa is delightful. Using a really good quality vinegar like a champagne vinegar really enhanced the flavour
Davidpoole2000 2 years ago
[I posted this recipe.]
alexiahall 4 years ago
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