Halibut with Fresh Mango Salsa

2 reviews, 4.5 star(s). 100% would make again

Ready in 45 minutes

Can bake or broil fish as well.

Ingredients

2 cups plum tomatoes; seeded and diced
1 1/2 cups mango; diced peeled ripe
1/2 cup onion; diced
1/2 cup Fresh Cilantro; chopped
2 tablespoons Fresh lime juice
1 tablespoon Cider vinegar
1 teaspoon Sugar
1 teaspoon salt; divided
1 teaspoon black pepper; divided
2 cloves garlic; minced
4 6-oz halibut fillets
1 tablespoon olive oil
1 Jalapeno peppers; finely chopped

Original recipe makes 4

Servings  

Preparation

Combine first 7 ingredients. Add jalapeno. Chill for several hours to meld flavors

Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.

Nutritional Information

Calories:295 (24% from fat)

Fat:7.8g (sat 1.1g,mono 3.9g,poly 1.7g)

Protein:37g

Carbohydrate:19.5g

Fiber:2.8g

Cholesterol:54mg

Iron:2.3mg

Sodium:687mg

Calcium:105mg

Cooking Light, JULY 2003

Verified by stevemur
Alert editor   
Calories Per Serving: 275 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

Comment on Halibut with Fresh Mango Salsa

Rating (optional):

sign in to add your comment


Get seasonal ideas by email


Reviews

Comment or review

A really nice healthy meal. The salsa is delightful. Using a really good quality vinegar like a champagne vinegar really enhanced the flavour
Davidpoole2000 5y ago

[I posted this recipe.]
alexiahall 6y ago

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free