Can bake or broil fish as well.
Combine first 7 ingredients. Add jalapeno. Chill for several hours to meld flavors
Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.
Nutritional Information
Calories:295 (24% from fat)
Fat:7.8g (sat 1.1g,mono 3.9g,poly 1.7g)
Protein:37g
Carbohydrate:19.5g
Fiber:2.8g
Cholesterol:54mg
Iron:2.3mg
Sodium:687mg
Calcium:105mg
Cooking Light, JULY 2003
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (348g) | ||
Recipe Makes: 4 | ||
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Calories: 275 | ||
Calories from Fat: 46 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 53.8mg | 17 % | |
Sodium 99.1mg | 3 % | |
Potassium 1135.3mg | 30 % | |
Total Carbohydrate 20.5g | 6 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 17.4g | ||
Protein 36.6g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 275
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