Combine first 7 ingredients. Add jalapeno. Chill for several hours to meld flavors
Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.
Calories:295 (24% from fat)
Fat:7.8g (sat 1.1g,mono 3.9g,poly 1.7g)
Cooking Light, JULY 2003
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (348g)|
|Recipe Makes: 4|
|Calories from Fat: 46 (17%)|
|Amt Per Serving||% DV|
|Total Fat 5.2g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 53.8mg||17 %|
|Sodium 99.1mg||3 %|
|Potassium 1135.3mg||30 %|
|Total Carbohydrate 20.5g||6 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 17.4g|
|Protein 36.6g||52 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 275
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