Water level medium Brush a little sesame oil over the bottom of the rice bowl, and place the halibut in a single layer in the bowl. Stir together the soy sauce, vinegar, sesame oil, scallion, and ginger and pour over the fish. Cover the rice bowl with aluminum foil, place in the steaming basket, cover, and steam until halibut is cooked through but still translucent at the bone, 20-25 mins. Use a spatula to transfer the fish to individual plates and spoon the juices over the fish. Sprinkle with sesame seeds and serve, Source-Cooking with Steam by Stephanie Lyness Formatted for Mastercook by Carol Floydemail@example.com Recipe by: Cooking with Steam-Stephanie Lyness Posted to MC-Recipe Digest by Carol & Bob Floyd
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (259g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 41 (82%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 190.6mg||7 %|
|Potassium 29.2mg||1 %|
|Total Carbohydrate 0.9g||0 %|
|Dietary Fiber 0.4g||1 %|
|Sugars, other 0.6g|
|Protein 0.8g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 50
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