Try this Halibut with Noodles in Ginger Soy Sauce recipe, or contribute your own.
Suggest a better descriptionIn small bowl, combine coriander, pepper and garlic powder. Sprinkle half of mixutre on one side of halibut. In small bowl, combine cilantro, onions, gingerroot, sugar, rice vinegar and soy sauce. Mix well. Cook noodles in large saucepan to desired doneness as directed on pkg. Drain. Return to saucepan. Cover and keep warm. Meanwhile, heat nonstick skillet to Medium High heat until hot add fish, seasoned side down, in hot skillet. Cook 2-4 minutes. Sprinkle rest of coriander mixture on top side of fish. Turn fish and cook an additional 2-4 minutes, or until fish flakes easily with fork. Toss cooked noodles with cilantro mixture. Serve noodles with fish. MC formatting by bobbi744@sojourn.com Serving Ideas : Good served with Lemony Asparagus Salad NOTES : Al doesnt like Spinach noodles, so next time try with regular wide noodles. If using Halibut Steaks, may need to cover and steam for an extra minute or two to cook through. Per serving: 270 calories, 4 g. fat, 6% CFF, 75 mg. cholesterol Recipe by: Fast and Healthy Magazine, May/June 96 Posted to Digest eat-lf.v097.n053 by Roberta Banghart
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Serving Size: 1 Serving (161g) | ||
Recipe Makes: 4 | ||
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Calories: 272 | ||
Calories from Fat: 40 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 65.2mg | 20 % | |
Sodium 133.7mg | 5 % | |
Potassium 641.8mg | 17 % | |
Total Carbohydrate 27.8g | 8 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 25.8g | ||
Protein 28.7g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 272
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