Try this Halibut with Scallions recipe, or contribute your own.
Suggest a better descriptionDirections: In a mixing bowl, combine the ginger, garlic, scallions, oil and zest. Remove the skin from the fillets. Divide the ginger mixture and pat evenly on the fillets. Lay a fillet in the center of an 8 inch sheet of plastic wrap. Fold the plastic to create a tight package. Repeat with other fillets. In a steamer basket or vegetable steamer, steam the fillets over simmering water for about 12-14 minutes. Unwrap and serve.
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Serving Size: 1 Serving (1674g) | ||
Recipe Makes: 1 servings | ||
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Calories: 2044 | ||
Calories from Fat: 580 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 64.4g | 86 % | |
Saturated Fat 9.1g | 46 % | |
Monounsaturated Fat 23g | ||
Polyunsanturated Fat 23.2g | ||
Cholesterol 522.2mg | 161 % | |
Sodium 1037.5mg | 36 % | |
Potassium 7375.3mg | 194 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 1.6g | ||
Protein 340g | 486 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2044
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