Easy quiche to prepare
1. Preheat oven to 375 degrees.
2. Mix grated cheese and flour in a large bowl. Toss gently so the flour coats the cheese. Set aside.
3. Add the butter to a small skillet over medium heat. Sauté the onion and bell pepper in the butter until the onion is wilted and translucent. Take care not to let the onion brown.
4. Add the ham, along with the onion and bell pepper mixture to the bowl with the grated cheese. Stir gently but thoroughly. Spread mixture in bottom of the unbanked pie shell. Set the filled pie shell on a baking sheet
5. Combine the remaining ingredients in a medium bowl. Mix thoroughly and pour over the ham-cheese mixture in the pie shell.
6. Bake for 35-40 minutes or until set.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (125g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 278 | ||
Calories from Fat: 174 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.4g | 26 % | |
Saturated Fat 10.4g | 52 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 134.5mg | 41 % | |
Sodium 1155.1mg | 40 % | |
Potassium 293.8mg | 8 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 3.4g | ||
Protein 21.6g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 278
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