Try this Ham and Egg cups recipe, or contribute your own.
Suggest a better description1. Preheat oven to 350
2. Saute shallots and mushrooms in skillet
3. Coat muffin pan with coconut oil spray and place ham slices in cups. You may want to cut a sliver in each ham slice to allow it to fold over itself when placed in the round muffin cup.
4. Spoon out the sauteed mushroom/shallot mixture into each cup.
5. Crack individual eggs into the ham cups
6. Cook for 15-16 minutes or until edge of ham is slightly crisp.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (491g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 990 | ||
Calories from Fat: 739 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 82.1g | 110 % | |
Saturated Fat 26.4g | 132 % | |
Monounsaturated Fat 34.5g | ||
Polyunsanturated Fat 11g | ||
Cholesterol 1650.2mg | 508 % | |
Sodium 1049.5mg | 36 % | |
Potassium 748.2mg | 20 % | |
Total Carbohydrate 8.2g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 8.1g | ||
Protein 54.6g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 990
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