Try this Ham And Potato Frittata (3 Pts) recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350F. Spray a 9' deep-dish pie pan with butter flavored non-stick cooking spray.
Combine potatoes, ham, bell pepper& onions, mix well. Spoon into pie pan.
In small bowl whisk together egg beaters, ff milk, salt & black pepper. Pour egg mixture over potato mixture in pan.
Bake 30-32 min. or until a knife inserted in the middle comes out clean.
Remove from oven. Spread shredded cheese evenly over frittata place back into the oven for 2-3 minutes or until cheese is melted. Let stand 5 min.
Cut into 4 wedges.
WW 3 points
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (74g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 46 | ||
Calories from Fat: 11 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 4mg | 1 % | |
Sodium 156.9mg | 5 % | |
Potassium 111.8mg | 3 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 2.8g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 46
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