Slice potatoes; halve any large slices. In a large skillet cook potatoesand fresh green beans in water covered about 15 minutes or until potatoesand beans are tender. (if using frozen green beans, add to potatoes last 5minutes of cooking) Meanwhile, in a small saucepan brown the chopped onion in some cooking spray. Stir the following ingredients in with the onion: yogurt, flour, mustard, dill weed, and pepper. Cook and stir until thickened andbubbly. Pour over veggies in skillet. Stir in ham. heat through.
Per Serving (excluding unknown items): 106 Calories; trace Fat (2.2%calories from fat); 3g Protein; 24g Carbohydrate; 2g Dietary Fiber; 0mgCholesterol; 40mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (331g)|
|Recipe Makes: 4|
|Calories from Fat: 50 (20%)|
|Amt Per Serving||% DV|
|Total Fat 5.6g||7 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 33.6mg||10 %|
|Sodium 890.1mg||31 %|
|Potassium 951.3mg||25 %|
|Total Carbohydrate 32.3g||10 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 27.5g|
|Protein 18.8g||27 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 252
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