Ham and Potato Skillet (3 Pts)

Ham and Potato Skillet (3 Pts)

1 review, 4 star(s). 100% would make again

Ready in 45 minutes

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1 pound potatoes; small
1/2 pound fresh green beans; cut into 1-inch
1 cup Water
8 ounces plain fat free yogurt
2 tablespoon All-purpose flour
2 teaspoons Prepared mustard
1/4 teaspoon dried dill weed
1/8 teaspoon Pepper
1 1/2 cups fully cooked ham; cubed, about 8 ounces
Cooking spray
1/2 cup Onion; chopped

Original recipe makes 4



Slice potatoes; halve any large slices. In a large skillet cook potatoesand fresh green beans in water covered about 15 minutes or until potatoesand beans are tender. (if using frozen green beans, add to potatoes last 5minutes of cooking) Meanwhile, in a small saucepan brown the chopped onion in some cooking spray. Stir the following ingredients in with the onion: yogurt, flour, mustard, dill weed, and pepper. Cook and stir until thickened andbubbly. Pour over veggies in skillet. Stir in ham. heat through.

Per Serving (excluding unknown items): 106 Calories; trace Fat (2.2%calories from fat); 3g Protein; 24g Carbohydrate; 2g Dietary Fiber; 0mgCholesterol; 40mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Verified by stevemur
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frogn 8y ago

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