Preheat oven to 350 degrees. In large pot coated with nonstick cooking spray, saut the onion over a medium high heat for 5 minutes. Add fresh* sweet potatoes and 2/3 cup chicken broth. Bring mixture to a boil and simmer over medium heat for 10 to 15 minutes or until sweet potatoes are tender. If using canned yams, add them and 2/3 cup chicken broth to sauted onion; heat thoroughly. Add flour, stirring. Gradually add milk, stirring until well combined. Add ham. Bring to a boil and transfer mixture to a 7x11 inch baking dish coated with nonstick cooking spray. If mixture is too thick, add more broth or milk. Unfold crust to round circle; sprinkle pecans on one side. Fold in half and roll with rolling pin, pressing pecans into crust. Spread pecan crust on top of mixture and bake for 30 minutes or until crust is brown; sprinkle with thyme.
Republished with Permission, National Pork Council
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (484g)|
|Recipe Makes: 4|
|Calories from Fat: 177 (38%)|
|Amt Per Serving||% DV|
|Total Fat 19.7g||26 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 67.4mg||21 %|
|Sodium 1365mg||47 %|
|Potassium 1085.6mg||29 %|
|Total Carbohydrate 37.8g||11 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 32.8g|
|Protein 34.7g||50 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 468
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