PREP TIME: 15 min. BAKE TIME: 30 min. MIX stuffing crumbs,seasonings and butter in a lightly greased 9 in. quiche dish or pie plate. Spread over bottom of dish. SPRINKLE peas, chopped peppers, ham and cheese evenly over crumbs. BEAT milk and eggs together until well blended. POUR slowly over mixture in dish. BAKE at 350*F for 30-35 min. or until set. Let stand for 10 min. before serving. Makes 6 servings VARIATION: Substitute ham and Swiss cheese with 1 can (6.5 oz./184 g.) solid white tuna, drained, chunked and grated Cheddar cheese. Posted to MM-Recipes Digest V4 #10 by firstname.lastname@example.org on Mar 30, 1999
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|Serving Size: 1 Serving (207g)|
|Recipe Makes: 6|
|Calories from Fat: 194 (50%)|
|Amt Per Serving||% DV|
|Total Fat 21.5g||29 %|
|Saturated Fat 9.7g||48 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 403.3mg||124 %|
|Sodium 867.5mg||30 %|
|Potassium 398mg||10 %|
|Total Carbohydrate 19.6g||6 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 18.3g|
|Protein 27.6g||39 %|
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Calories per serving: 385
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