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Suggest a better description1. In large saucepan, add ham hock and enough water to cover; cover pan, bring to a boil and simmer 10 minutes. Remove hock; drain and rinse out saucepan. 2. In same saucepan, add 1 quart water, ham hock and remaining ingredients. Bring to a boil over high heat; reduce heat to low, partially cover and simmer 3 hours. Strain through a cheesecloth-lined strainer; discard solids. Cool to room temperature and refrigerate until chilled; remove congealed fat from surface. Will keep in refrigerator up to 3 days. Posted to FOODWINE Digest 26 Jan 97 by "Ted D. Conley"
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Serving Size: 1 Serving (36g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 117 | ||
Calories from Fat: 58 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 9 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 70.3mg | 2 % | |
Potassium 363.5mg | 10 % | |
Total Carbohydrate 23.3g | 7 % | |
Dietary Fiber 11.9g | 48 % | |
Sugars, other 11.4g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 117
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