This is a simple, but awesome Ham! Perfect for the Holidays....the only thing is finding one in the stores. Walmart is the only place I can find it.
The best fresh ham is the smithfield whole bone in fresh ham. put it cut side down in a large roasting pan, pack it with Dark Brown sugar and put enough water in to cover the bottom of the pan. Cover with aluminum foil and cook at 300 degrees for 30 min per pound. You can baste every hour if you like. It totally falls apart and is the best thing you will ever eat.
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Serving Size: 1 Serving (201g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 484 | ||
Calories from Fat: 178 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.8g | 26 % | |
Saturated Fat 6.9g | 34 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 173.9mg | 54 % | |
Sodium 165.9mg | 6 % | |
Potassium 864.7mg | 23 % | |
Total Carbohydrate 11.9g | 3 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 11.9g | ||
Protein 60.8g | 87 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 484
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