Try this Ham Quiche (Microwave) recipe, or contribute your own.
Suggest a better descriptionCornmeal Quiche Shells: Mix 1/3 - cup all-purpose flour,1 tablespoon plus 1 teaspoon cornmeal and 1/3 teaspoon salt;cut 1 tablespoon plus 2 teaspoons shortening thoroughly.Sprinkle in 5 - 6 teaspoons water,tossing with fork until all flour is moistened and pastry cleans side of bowl.Gather pastry into ball.Divide into halves.Press each half firmly against bottom and side of 2 10 ounce quiche dishes or custard cups.Prick bottom and side thoroughly with fork.Place dishes on inverted saucers in microwave oven.Microwave uncovered on high (550 watts) 2 minutes;rotate dishes 1/2 turn.Prick any bubbles with fork. Microwave uncovered until pastry appears dry and flaky, 1 1/2 to 3 minutes. Sprinkle cheese and onion in shells.Beat eggs,milk,salt and pepper sauce with fork in 2 - cup measures;stir in ham. Microwave uncovered on medium heat (385 watts) until warm, 2 to 3 minutes,stirring after 1 minute.Stir;pour into shells Place shells on inverted saucers in microwave oven. Microwave uncovered on medium high (385 watts) 2 minutes; turn dishes 1/2 turn.Microwave uncovered until center is almost set,2 to 3 minutes.Serves 2.
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Serving Size: 1 Serving (282g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 412 | ||
Calories from Fat: 252 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28g | 37 % | |
Saturated Fat 9.7g | 49 % | |
Monounsaturated Fat 10.4g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 1070mg | 329 % | |
Sodium 467.6mg | 16 % | |
Potassium 382.7mg | 10 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 3.3g | ||
Protein 36.3g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 412
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