Try this Ham Skillet Gumbo recipe, or contribute your own.
Suggest a better description1. Combine all ingredients except rice in a large, heavy skillet; bring to a boil. 2. Cover and simmer 10 minutes. 3. Stir in rice and simmer, covered, 20 minutes longer, or until rice is tender. From: Michael Orchekowski (Home_Cooking)
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Serving Size: 1 Serving (219g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 231 | ||
Calories from Fat: 5 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 236.9mg | 8 % | |
Potassium 203.8mg | 5 % | |
Total Carbohydrate 50.8g | 15 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 49.2g | ||
Protein 4.9g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 231
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