Put ground beef and chopped onion in a large skillet. Cook until ground beef is browned and onion is limp. Drain as much grease off as possible. Put meat and onion mixture back in skillet. Add soup and water. Stir all together and simmer for 15-20 minutes. Add a green salad and cornbread; you have a meal. Posted to EAT-L Digest 14 Jan 97, by "Dykes, Sherry"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (564g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 409 (49%)|
|Amt Per Serving||% DV|
|Total Fat 45.5g||61 %|
|Saturated Fat 18.5g||92 %|
|Monounsaturated Fat 19.8g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 294.8mg||91 %|
|Sodium 303.8mg||10 %|
|Potassium 1616.6mg||43 %|
|Total Carbohydrate 10.3g||3 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 8.4g|
|Protein 91.9g||131 %|
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Calories per serving: 842
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