Brown hamburger with onion, drain, add remaining ingredients and simmer for several hours. Salt and pepper to taste. OPTIONAL: 1 can chili salsa or 1 can tomato sauce or noodles at the end. Posted to EAT-L Digest 14 Jan 97, by Martha Sheppard
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|Serving Size: 1 Serving (339g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 398 (49%)|
|Amt Per Serving||% DV|
|Total Fat 44.2g||59 %|
|Saturated Fat 16.8g||84 %|
|Monounsaturated Fat 18.9g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 255.1mg||79 %|
|Sodium 207.7mg||7 %|
|Potassium 1020.1mg||27 %|
|Total Carbohydrate 24.3g||7 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 19.5g|
|Protein 76.6g||109 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 818
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