Serve a lightened version of this classic dish with a tossed green salad and sautéed red and green bell pepper strips for a satisfying family-friendly meal
1. Cook pasta according to package directions, omitting salt and fat. Drain and rinse under cold water; drain.
2. Heat oil in a large nonstick skillet over medium-high heat. Add beef to pan; cook 4 minutes or until browned, stirring to crumble. Add onion, garlic, and mushrooms to pan; cook 4 minutes or until most of liquid evaporates, stirring frequently. Sprinkle with flour; cook 1 minute, stirring constantly. Stir in broth; bring to a boil. Reduce heat, and simmer 1 minute or until slightly thick. Stir in salt and pepper.
3. Remove from heat. Stir in sour cream and sherry. Serve over pasta. Sprinkle with parsley.
Calories: 322
Calories from fat: 27%
Fat: 9.8g
Saturated fat: 4.4g
Monounsaturated fat: 3.5g
Polyunsaturated fat: 1.1g
Protein: 23.9g
Carbohydrate: 35.1g
Fiber: 2.1g
Cholesterol: 82mg
Iron: 3.2mg
Sodium: 541mg
Calcium: 70mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (229g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 382 | ||
Calories from Fat: 158 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.6g | 23 % | |
Saturated Fat 7.3g | 36 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 95mg | 29 % | |
Sodium 824.7mg | 28 % | |
Potassium 559.2mg | 15 % | |
Total Carbohydrate 32.4g | 10 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 30.6g | ||
Protein 22.2g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 382
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