Hapuupuu and Veggie Stew (Fish Stew) - BigOven 777

Hapuupuu and Veggie Stew (Fish Stew)

Ready in 1 hour

Top-ranked recipe named "Hapuupuu and Veggie Stew (Fish Stew)"

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Try this Hapuupuu and Veggie Stew (Fish Stew) recipe, or contribute your own. "Diabetic" and "Seafood" are two tags used to describe Hapuupuu and Veggie Stew (Fish Stew).


Ingredients

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1/4 ts Dried Rosemary
1 Bay leaf
1/2 ts Pepper
2 Garlic
2 c Fish stock or chicken stock
2 ts Cornstarch
1 tb Water
2 Juice of lemons
1 tb Parsley; minced
1 tb Vegetable oil
2 tb Butter
1 Large carrot
1 Large onion
2 Stalks celery
5 Sprigs parsley
1 ts Fresh thyme or 1/2 ts dried

Original recipe makes 6 Servings

Servings  

Preparation

Chop all veggies thin and cut fish to 1 1/2 inch cubes. Heat oil and butter in large stick-free pan, adding herbs and spices to top. cook lightly then add stock and bring to a boil. Add fish to boiling liquid and cover. Cook 15 mins on simmer. Remove fish and strain veggies. Serve veggies to side of fish. Add cornstarch to liquid and bring to boil. Let it thicken and pour over fish. Add lemon juice and parsley for looks. From: xxcarol Posted to MM-Recipes Digest by "Rfm" on Sep 14, 98

Calories Per Serving: 67 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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