2 cups spinach leaves, packed
1 ripe pear, unpeeled, cored and chopped
15 green or red grapes
3/4 cup fat-free plain Greek yogurt
1/2 cup skim milk, almond milk, or water
2 tbsp chopped avocado
1 tbsp fresh lime juice
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Serving Size: 1 Serving (633g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 348 | ||
Calories from Fat: 32 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 2.4mg | 1 % | |
Sodium 195.2mg | 7 % | |
Potassium 994.6mg | 26 % | |
Total Carbohydrate 58.2g | 17 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 49.4g | ||
Protein 24.8g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 348
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