In a skillet, brown beef; drain. Add onion, tomatoes and Worcestershire sauce. Spoon into a 3-qt. casserole coated with nonstick cooking spray. Layer with potatoes, flour, corn, lima beans and green pepper. Cover and bake at 375 degrees for 1-1/4 hours. Sprinkle with cheese; cover and let stand until melted. Yield: 8 servings. NUTRITIONAL INFORMATION--Serving Size: 1/8 recipe, Calories: 280, Total Fat: 7 gm, Calories from Fat: 23%, Saturated Fat: 4 gm, Cholesterol: 44 mg, Sodium: 455 mg, Carbohydrate: 33 gm, Protein: 23 gm Recipe by: http://www.tasteofhome.com/ - Lowfat Country Cooking Posted to recipelu-digest Volume 01 Number 575 by "Valerie Whittle"
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|Serving Size: 1 Serving (325g)|
|Recipe Makes: 8|
|Calories from Fat: 122 (30%)|
|Amt Per Serving||% DV|
|Total Fat 13.5g||18 %|
|Saturated Fat 5.4g||27 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 44.2mg||14 %|
|Sodium 269.2mg||9 %|
|Potassium 1311.9mg||35 %|
|Total Carbohydrate 47g||14 %|
|Dietary Fiber 10.1g||40 %|
|Sugars, other 36.9g|
|Protein 25.8g||37 %|
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Calories per serving: 405
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