1. Lightly coat 8-inch square baking dish with nonstick cooking spray.
2. Layer potatoes, ham, cheese and onions in dish. Gradually whisk milk into flour in small bowl. Stir in egg substitute and pepper. Pour over all. Cover and refrigerate 4 to 24 hours.
3. Preheat oven to 350F. Bake, uncovered, 55 to 60 minutes or until knife inserted into center comes out clean. Remove from oven; let stand 10 minutes before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (223g)|
|Recipe Makes: 6|
|Calories from Fat: 270 (56%)|
|Amt Per Serving||% DV|
|Total Fat 30g||40 %|
|Saturated Fat 9.6g||48 %|
|Monounsaturated Fat 12.5g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 36.5mg||11 %|
|Sodium 654.1mg||23 %|
|Potassium 759.4mg||20 %|
|Total Carbohydrate 35.7g||11 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 33.1g|
|Protein 16.4g||23 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 478
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