1. Preheat oven to 350F. Spray a 2 quart baking dish with nonstick spray. 2. In a large bowl, combine the potatoes, milk, sour cream, cheese and 2 tablespoons of the melted margarine. Stir gently until well combined. Spread evenly into prepared dish. 3. In a small bowl, combine the crushed cornflakes and remaining 2 tablespoons margarine; sprinkle evenly over potato mixture. Bake, uncovered, until bubbling and lightly browned, about 50 minutes. Serving: (about 1 cup) provides 1 fat, 1/2 protein, 1 Bread, 30 calories. Per serving: 197 calories, 8 gm protein; 23 gm carbo; 8 gm fat; 253 mg sodium; 12 mg chol; 0 gm fiber. Source: Brenda and Jimmy Gardner; Weight Watchers Magazine December 1994 Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net Watertown NY 315-786-1120 Posted to recipelu-digest by RecipeLu
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|Serving Size: 1 Serving (190g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 2 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 1.7mg||1 %|
|Sodium 34.6mg||1 %|
|Potassium 131.8mg||3 %|
|Total Carbohydrate 9.6g||3 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 9.1g|
|Protein 1.4g||2 %|
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Calories per serving: 45
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