* Use whole chickens that you cut into pieces or use breast only. If using breast only you may need to shorten cooking time by a few minutes. 1. In large heavy skillet, heat a small amount of oil and brown chicken on all sides. Drain and place in a 13 x 9 x 2-inch pan. 2. In a saucepan, melt the margarine and saute the onions until soft and translucent. Combine the remaining ingredients and bring to a boil. Simmer for 15 minutes, stirring occasionally. Pour this mixture over the chicken. 3. Bake in 350-degree oven for about 1 hour, basting occasionally. Cover loosely with foil if necessary while cooking the last 30 minutes. Serve this with any juices in pan. Date: Tue, 11 Jun 1996 09:12:50 -0400 From: firstname.lastname@example.org (The Meades) Recipe By : Jo Merrill MC-Recipe Digest V1 #114 From the MasterCook recipe list. Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (321g)|
|Recipe Makes: 8|
|Calories from Fat: 382 (58%)|
|Amt Per Serving||% DV|
|Total Fat 42.4g||57 %|
|Saturated Fat 11.3g||56 %|
|Monounsaturated Fat 18.1g|
|Polyunsanturated Fat 9.8g|
|Cholesterol 168mg||52 %|
|Sodium 546.4mg||19 %|
|Potassium 682.4mg||18 %|
|Total Carbohydrate 25.1g||7 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 24g|
|Protein 42.7g||61 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 656
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!