Freeze ahead for quick easy dinner
Shape 1-inch meatballs from meatball recipe. Brown on all sides or bake at 350 degrees for 7 minutes. (Meatballs do not need to be cooked through). Combine brown sugar and cornstarch. Stir in pineapple juice, ginger, salt, vinegar and soy sauce. Cook and stir until thick and clear. Add bell pepper, pineapple and meatballs. Simmer 15 minutes. Allow to cool. Place in freezer bag. Label and freeze. 6 servings.
To serve: Thaw. Heat until sauce is hot and bubbly and meatballs are heated through. Serve over hot rice.
If you prefer your onions and peppers stir-fry crunchy, do not add them before freezing. Stir fry the vegetables and add them at serving time.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (348g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 590 | ||
Calories from Fat: 146 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.3g | 22 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 45.1mg | 14 % | |
Sodium 558.9mg | 19 % | |
Potassium 628.4mg | 17 % | |
Total Carbohydrate 94.6g | 28 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 92.1g | ||
Protein 16.5g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 590
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