Try this Health Nut Pancakes recipe, or contribute your own.
Suggest a better description1.Place the yolks in large bowland whip with a fork.Beat the whites seperatly in a grease free bowluntil they hold stiff peaks.Stir milk into the yolksfollowed by the whole grain flourand bran or cornmeal.fold in the beaten egg whites gently with a forkusing a light whipping motion until well mixed. 2.Heat and oil a griddle with oil.spoon the batter on the griddle to form pancakes not more than 3 inch in diameter .sprinkle on top your choice of seeds or nutsas the pancakes begin to puff and bubble on topturn them over.Watch them closely until the bottoms become dark and seem to cry out "Im done". >From :chicken soup for the soul cookbook~Rama J.Vernon Posted to recipelu-digest Volume 01 Number 501 by Mizumom
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 To 12 serv (22g) | ||
Recipe Makes: 10 To 12 ser | ||
|
||
Calories: 23 | ||
Calories from Fat: 13 (57%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.5g | 2 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 56.6mg | 17 % | |
Sodium 22.2mg | 1 % | |
Potassium 31.4mg | 1 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.5g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 23
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.