NUTRITIONAL COMPARISON (per serving):
Traditional Pops (using cream and sugar) = 339 calories, 24g fat, 4g protein, 29.6 carbs, 1.8g fiber
“Healthified” Pops (using almond milk and Swerve) = 174 calories, 16.3g fat, 4.6g protein, 4.2g carbs, 2g fiber (84% fat, 10% protein, 7% carbs)
In a bowl, mix all the ingredients until smooth. Pour mixture into Popsicle molds. Place in freezer for at least 2 hours. Meanwhile, make the chocolate coating. Melt coconut oil over low heat. Stir in chocolate, natural sweetener and extract until smooth. Allow to cool to room temperature before dipping the frozen popsicles. Dip the pops into the chocolate (or use a spoon to drizzle the coating over the pops). Sprinkle chunks of ChocoPerfection bars on the bars and coat with another layer of chocolate coating. Place on a piece of parchment and place back into the freezer for a moment, so the shell can harden. Makes 4 servings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (53g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 221 | ||
Calories from Fat: 213 (96%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.7g | 32 % | |
Saturated Fat 17.5g | 87 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 31.2mg | 10 % | |
Sodium 95.9mg | 3 % | |
Potassium 84.4mg | 2 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 2g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 221
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