Healthy & Light Sour Cream Chicken

Healthy & Light Sour Cream Chicken

9 reviews, 4.3 star(s). 100% would make again

Ready in 45 minutes

Yum, the kids are sure to love it!


1 teaspoon Extra Virgin Olive Oil
4 each Chicken breasts; boneless, skinless, trimmed of extra fat
1 teaspoon Dried oregano; optional
1 teaspoon Dried basil; optional
1/2 teaspoon Salt
1/2 teaspoon Pepper
8 ounce Sour cream; low fat
10 3/4 ounce Cream of Chicken Soup; 98% fat free
25 Crackers; whole wheat
1/2 cup Butter; light, melted

Original recipe makes 6 Servings



1. Preheat oven to 350F (180?C / Gas mark 4).

2. Spray an 8 x 8 inch baking dish with Olive Oil cooking spray.

3. Chop up the chicken into bite sized pieces trimming the excess fat and brown over medium heat in the olive oil. Add oregano, basil (if using for flavor), salt and pepper. Stir until chicken looks cooked through.

4. When the chicken is done, pour into your prepared pan and spread it out so that it's even.

5. In a separate bowl, mix together the sour cream and the soup. Spoon this mixture over the chicken spreading it out to cover.

6. Place the crackers in a Ziploc bag and crush to fine crumbs. Spread the crackers over the chicken/soup mixture.

7. Spoon the melted butter over the crackers.

8. Bake until top is golden brown, approximately 20-30 minutes.

Verified by jdriemeyer
Alert editor   



Calories Per Serving: 416 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

Comment on Healthy & Light Sour Cream Chicken

Rating (optional):

sign in to add your comment

Get seasonal ideas by email


Comment or review

I have made this 4 times now it is one of my go to recipes for a quick dinner that taste great reheated
christeljanson 2y ago

Cooked this last night for my family, and it was a hit with my husband and two little girls. I also enjoyed it, but may experiment with the seasoning of the chicken a little bit next time. Will definitely make it again!
Sadielain 2y ago

Can't go wrong with this, I do like the suggestions others made so will be keeping it for variations. Thanks bunches!
Chocolotto 4y ago

I used doritos instead of crackers. Very tasty otherwise
Kellonm2 4y ago

I added cream of broccoli and Italian bread crumbs and sharp cheddar to it, super yummy.
Crookedhat 4y ago

I make something really similar but I'm a college student ... So I use canned white chicken breast mix it with soup and sour cream sprinkle a coat of poppy seeds then add the ritz cracker and butter topping with another coat of poppy seeds
Princesskelley 5y ago

Thanks for the recipe! I substituted French Onion Dip for the sour cream and herbs and added fat-free cheddar to the top of the casserole. It was a big hit with my family!
brettnleosmom 6y ago

This meal was great. I only cooked 2 chicken breast this time though and it was not enough. I will cook 3 or 4 next time.
Achilles7 6y ago

[I posted this recipe.]
cleverkt 7y ago

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free