Mix together the rolled oats, flour, baking powder and cinnamon. Beat in the eggs, the milk (or apple juice) and vanilla. Add the grated apple. Mix well. Spoon one-fourth of the mixture at a time onto a hot, lightly oiled skillet. Using a spatula, spread the batter out to a thickness of about 1/3 of an inch. Cook over medium-high heat until bubbles appear and the surface begins to dry out. Turn over and cook until done. Per serving: 225 Calories; 6g Fat (26% calories from fat); 10g Protein; 32g Carbohydrate; 187mg Cholesterol; 160mg Sodium NOTES : 1/4 cup apple juice can be used instead of the milk. Other variations: add some raisins, use 1/3 cup cooked brown rice instead of rolled oats, add nuts, or add strawberries or blueberries. Recipe by: Cooking with the Right Side of the Brain Posted to MC-Recipe Digest V1 #755 by Kristin Cain ~~ltprincesskris~~at;geocities.com> on Aug 21, 1997
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|Serving Size: 1 Serving (196g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 66 (26%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 215.3mg||66 %|
|Sodium 105.4mg||4 %|
|Potassium 280.1mg||7 %|
|Total Carbohydrate 35.4g||10 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 31.7g|
|Protein 11.8g||17 %|
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Calories per serving: 253
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