Try this Healthy Apple Pancakes recipe, or contribute your own.
Suggest a better descriptionMix together the rolled oats, flour, baking powder and cinnamon. Beat in the eggs, the milk (or apple juice) and vanilla. Add the grated apple. Mix well. Spoon one-fourth of the mixture at a time onto a hot, lightly oiled skillet. Using a spatula, spread the batter out to a thickness of about 1/3 of an inch. Cook over medium-high heat until bubbles appear and the surface begins to dry out. Turn over and cook until done. Per serving: 225 Calories; 6g Fat (26% calories from fat); 10g Protein; 32g Carbohydrate; 187mg Cholesterol; 160mg Sodium NOTES : 1/4 cup apple juice can be used instead of the milk. Other variations: add some raisins, use 1/3 cup cooked brown rice instead of rolled oats, add nuts, or add strawberries or blueberries. Recipe by: Cooking with the Right Side of the Brain Posted to MC-Recipe Digest V1 #755 by Kristin Cain ~~ltprincesskris~~at;geocities.com> on Aug 21, 1997
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Serving Size: 1 Serving (196g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 253 | ||
Calories from Fat: 66 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 215.3mg | 66 % | |
Sodium 105.4mg | 4 % | |
Potassium 280.1mg | 7 % | |
Total Carbohydrate 35.4g | 10 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 31.7g | ||
Protein 11.8g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 253
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