Healthy Cheeseburger And Un-Fried French Fries

Ready in 1h

Try this Healthy Cheeseburger And Un-Fried French Fries recipe, or contribute your own.


1/2 c Soy sauce
1 lb Ground white turkey meat
1 tb Spike seasoning
2 ts Worcestershire Sauce
1/2 c Light mayonnaise
2 lg Egg whites
1/4 c Bread crumbs
1/2 c Scallions
3 tb Ketchup
1 tb Relish
4 lg Baking potatoes; cut into
1 tb Cajun seasoning
4 sl Low-fat cheese; or non-fat cheese

Original recipe makes 1



Directions: In a large bowl, combine the turkey meat, spike seasoning, worcestershire sauce, bread crumbs and scallions. Form 4 patties. Spray a large skillet with cooking spray and heat until hot. Add the patties to the hot pan and cook for 2-3 minutes. Flip over and add the soy sauce. Cover pan and allow to simmer until patties are cooked through. Remove lid and place one slice cheese on each patty and allow to melt. To make the hamburger spread, combine the mayonnaise, ketchup and relish. Place on oven steamed buns and serve with your favorite condiments. Un-Fried French Fries - Toss together the sliced potatoes with the egg whites and cajun seasoning. Spray a cookie sheet with vegetable spray and place the potatoes onto the sheet. Place in a 400 degree oven for 35-40 minutes, turning often until fries are crispy. Serve with hamburgers.

Alert editor   
Calories Per Serving: 3338 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Healthy Cheeseburger And Un-Fried French Fries. Be the first to review it!

Rating (optional):

sign in to add your comment

Get seasonal ideas by email


There are no reviews yet. Be the first!

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free