Healthy Cheeseburger And Un-Fried French Fries

Ready in 1 hour

Top-ranked recipe named "Healthy Cheeseburger And Un-Fried French Fries"

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Try this Healthy Cheeseburger And Un-Fried French Fries recipe, or contribute your own. "Cheese" and "Mayo" are two tags used to describe Healthy Cheeseburger And Un-Fried French Fries.


Ingredients

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BURGERS
1/2 c Soy sauce
1 lb Ground white turkey meat
1 tb Spike seasoning
2 ts Worcestershire Sauce
1/2 c Light mayonnaise
2 lg Egg whites
1/4 c Bread crumbs
1/2 c Scallions
3 tb Ketchup
1 tb Relish
4 lg Baking potatoes; cut into
1 tb Cajun seasoning
FRENCH FRIES
4 sl Low-fat cheese; or non-fat cheese

Original recipe makes 1

Servings  

Preparation

Directions: In a large bowl, combine the turkey meat, spike seasoning, worcestershire sauce, bread crumbs and scallions. Form 4 patties. Spray a large skillet with cooking spray and heat until hot. Add the patties to the hot pan and cook for 2-3 minutes. Flip over and add the soy sauce. Cover pan and allow to simmer until patties are cooked through. Remove lid and place one slice cheese on each patty and allow to melt. To make the hamburger spread, combine the mayonnaise, ketchup and relish. Place on oven steamed buns and serve with your favorite condiments. Un-Fried French Fries - Toss together the sliced potatoes with the egg whites and cajun seasoning. Spray a cookie sheet with vegetable spray and place the potatoes onto the sheet. Place in a 400 degree oven for 35-40 minutes, turning often until fries are crispy. Serve with hamburgers.

Calories Per Serving: 3338 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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