Try this Healthy Chili recipe, or contribute your own.
Suggest a better descriptionIn a mixing bowl, combine tofu, garlic, chili powder and Worcestershire sauce; set aside. In a large skillet, saute onion, green pepper and carrot in soyoil until onion becomes transparent. Add tofu mixture; cook and stir 3 minutes over medium heat. Add tomatoes, tomato sauce, kidney beans, basil, cumin, cayenne and, if desired, tomato paste. Cover and simmer for 30 minutes. Salt to taste. Serve on brown rice. Garnish with minced raw onion, grated cheddar cheese and avocado, as desired. Nutritional information per 1-cup serving: 320 calories, 0 cholesterol, 10.5 grams fat, 17 grams protein, 597 milligrams sodium, 43.8 grams carbohydrate Sources: http://soyfoods.com/SimplySoy/index.html and the U.S. Soyfoods Directory Web site http://soyfoods.com/recipes/ Posted to Digest eat-lf.v097.n184 by KitPATh
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Serving Size: 1 Serving (720g) | ||
Recipe Makes: 8 | ||
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Calories: 576 | ||
Calories from Fat: 96 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.7g | 14 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 3052.2mg | 105 % | |
Potassium 4100.3mg | 108 % | |
Total Carbohydrate 108.8g | 32 % | |
Dietary Fiber 22.4g | 90 % | |
Sugars, other 86.4g | ||
Protein 25.3g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 576
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