Try this Healthy Choice Crab Dip recipe, or contribute your own.
Suggest a better descriptionCombine yogurt, mayo, cream cheese, and seasonings. Mix well. Then, stir in cheddar cheese and crab. Cover and chill for 2 hours. Sprinkle with Paprika. Serve with crackers, bread sticks or veggies. I like to serve it warm!! So heat in oven or microwave until cheese is melted - YUM! 3 tbsp. serving - 44 Calories, 9 g protein, 2 g carbohydrates, less than 1 gram fat, 10mg cholesterol & 194mg sodium Recipe By : Guccie File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (75g) | ||
Recipe Makes: 8 | ||
|
||
Calories: 75 | ||
Calories from Fat: 6 (8%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.7g | 1 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 9.6mg | 3 % | |
Sodium 478.1mg | 16 % | |
Potassium 139.9mg | 4 % | |
Total Carbohydrate 9.9g | 3 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 9.6g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 75
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.