Mix all ingredients except water. Use a blender if you want smooth pancakes. I didn't blend mine and it turned out with a nice 'bite' to it.
Slowly add enough water to get a more spreadable consistency.
Heat some cooking spray in a pan on medium heat. Cook till browned on both sides. It takes a little longer to cook than regular pancakes so don't have the heat too high.
Enjoy with whatever topping you like! Fruit, yogurt, syrup...
*If you leave your batter lumpy, you will have to spread it around in the pan to get a pancake shape. Otherwise it will be a mound.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (196g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 71 (27%)|
|Amt Per Serving||% DV|
|Total Fat 7.9g||11 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 214.3mg||66 %|
|Sodium 493.1mg||17 %|
|Potassium 305.4mg||8 %|
|Total Carbohydrate 24.3g||7 %|
|Dietary Fiber 3.6g||15 %|
|Sugars, other 20.7g|
|Protein 22.5g||32 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 263
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