I was looking for a healthy pancake recipe and found this recipe for cottage cheese pancakes. I tweaked it to be lower in calories and yummier. It's a great high-protein breakfast!
Mix all ingredients except water. Use a blender if you want smooth pancakes. I didn't blend mine and it turned out with a nice 'bite' to it.
Slowly add enough water to get a more spreadable consistency.
Heat some cooking spray in a pan on medium heat. Cook till browned on both sides. It takes a little longer to cook than regular pancakes so don't have the heat too high.
Enjoy with whatever topping you like! Fruit, yogurt, syrup...
*If you leave your batter lumpy, you will have to spread it around in the pan to get a pancake shape. Otherwise it will be a mound.
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|Serving Size: 1 Serving (196g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 71 (27%)|
|Amt Per Serving||% DV|
|Total Fat 7.9g||11 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 214.3mg||66 %|
|Sodium 493.1mg||17 %|
|Potassium 305.4mg||8 %|
|Total Carbohydrate 24.3g||7 %|
|Dietary Fiber 3.6g||15 %|
|Sugars, other 20.7g|
|Protein 22.5g||32 %|
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Calories per serving: 263
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