I was looking for a healthy pancake recipe and found this recipe for cottage cheese pancakes. I tweaked it to be lower in calories and yummier. It's a great high-protein breakfast!
Mix all ingredients except water. Use a blender if you want smooth pancakes. I didn't blend mine and it turned out with a nice 'bite' to it.
Slowly add enough water to get a more spreadable consistency.
Heat some cooking spray in a pan on medium heat. Cook till browned on both sides. It takes a little longer to cook than regular pancakes so don't have the heat too high.
Enjoy with whatever topping you like! Fruit, yogurt, syrup...
*If you leave your batter lumpy, you will have to spread it around in the pan to get a pancake shape. Otherwise it will be a mound.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (196g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 263 | ||
Calories from Fat: 71 (27%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.9g | 11 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 214.3mg | 66 % | |
Sodium 493.1mg | 17 % | |
Potassium 305.4mg | 8 % | |
Total Carbohydrate 24.3g | 7 % | |
Dietary Fiber 3.6g | 15 % | |
Sugars, other 20.7g | ||
Protein 22.5g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 263
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.