Healthy Pancakes for One - BigOven 96057

Healthy Pancakes for One

Ready in 1 hour

Top-ranked recipe named "Healthy Pancakes for One"

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Try this Healthy Pancakes for One recipe, or contribute your own. "Diabetic" and "Breakfast" are two tags used to describe Healthy Pancakes for One.


Ingredients

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1/4 c Nonfat yogurt
1 ts Baking soda
1/2 c Whole wheat flour
1/4 c Buttermilk
3 pk Equal sweetener
1/4 c Egg Beaters 99% egg

Original recipe makes 1

Servings  

Preparation

Mix together all ingredients except baking soda. When well mixed stir in baking soda. Let rest for 2-3 minutes. Spoon onto hot griddle to make 3 pancakes. Cook until edges are getting dry and bubbles pop through surface. (about 3-5 minutes). Flip pancakes over and cook for about 3 minutes more. Serve with sugarfree pancake syrup. Variations: Add 1/4 cup sugarfree applesauce and 1/2 teaspoon cinnamon. at the same time you add the soda. Add 1/2 cup blueberries after mixing in the soda stir till well distributed. Add 1 small banana sliced up and 2 tablespoons cocoa powder. Vegitarians: just leave out the Egg beaters. Recipe by: Charles Weddle Posted to MC-Recipe Digest V1 #679 by "Charles A. Weddle" on Jul 20, 1997

Calories Per Serving: 281 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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